As far as I am concerned
Studies show that people who eat breakfast are more likely to lose weight and keep the weight off. One reason could be because eating foods with protein and fiber in the morning keeps your appetite in check (source). I believe it has more to do with when you eat than what you eat. My belief comes from my own experience as a career Diet Diva.
Since one of the major factors that influence our health and weight is WHEN we eat, I do most of my noshing early in the day…
beginning with breakfast.
As a special treat, every Sunday I like to start the day by presenting LB with a special breakfast (or sometimes brunch).
and serve them with a
LB calls this
“LB’s Spectacular Sunday Breakfast”
On this particular A.F.C. Championship Sunday, it would prove to be very important that EVERYONE have a hearty breakfast to help them perform their VERY BEST.
Oh If Only
I could have made breakfast for our beloved Jaguars…
It’s okay fellas… now that we know you have it in you, we’ll be pulling for you all the more next season!
Thank you for taking time out of your day to stop by my blog.
Yeah, that’s right… I’m a fair weather fan.