As far as I am concerned

Breakfast

is the most important meal of the day!

Studies show that people who eat breakfast are more likely to lose weight and keep the weight off.  One reason could be because eating foods with protein and fiber in the morning keeps your appetite in check (source).  I believe it has more to do with when you eat than what you eat.  My belief comes from my own experience as a career Diet Diva. 

This article will explain how meal timing can affect the body’s internal clock, alter nutrient metabolism, and affect heart health (source).  If you’re interested.

Since one of the major factors that influence our health and weight is WHEN we eat, I do most of my noshing early in the day…

beginning with breakfast.

As a special treat, every Sunday I like to start the day by presenting LB with a special breakfast (or sometimes brunch).

While I have made Eggs Benedict, a variety of waffles, and other clever creations, typically I will fry

shredded hash browns laced with red pepper flakes

and serve them with a

fried egg

bacon

and

pumpernickel toastunless we’re out, then the toast will be Sunbeam white.

LB calls this

“LB’s Spectacular Sunday Breakfast”

While this type of high carbohydrate morning meal will not encourage weight loss, it is delicious (or so he tells me).And he loves it!

On this particular A.F.C. Championship Sunday, it would prove to be very important that EVERYONE have a hearty breakfast to help them perform their VERY BEST.

Oh If Only

I could have made breakfast for our beloved Jaguars…

I may not have found myself weeping at sunset.

It’s okay fellas… now that we know you have it in you, we’ll be pulling for you all the more next season!

Thank you for taking time out of your day to stop by my blog.

Kim

Yeah, that’s right… I’m a fair weather fan.

Don’t judge.