Low Carb Chocolate Cupcakes

Wendy has been sticking to her KETO diet lately, and I’m proud of her for being so disciplined.  Although she hasn’t cheated (as far as I know), she has talked so much about chocolate cake that it won’t be long before she does.  She has one specific cake on her mind.  The cake she is longing for is one that was brought into work several months ago by one of the managers at our office.

That cake had a special ingredient…

Zucchini

When Wendy admitted to not knowing that there was a difference between liquid and dry measurements, I knew I would need to step in to help.

I told her I would try to duplicate the recipe.

On Tuesday she handed over 5 small zucchini,a zip top bag filled with cocoa powder, and a bottle of Stevia concentrate.  Seeing that she was serious, I committed to create this cake for her.

My low carb chocolate cupcake recipe was adapted from Lisa’s Low Carb Yum Best Low Carb Chocolate Cake Recipe.

This recipe makes 24 cupcakes, contains 96 calories, and 2.5 net carbs.  It requires planning ahead because unless you bake low carb/sugar-free regularly, you probably won’t have all the necessary ingredients on hand.

Ingredients:

1 cup coconut flour

1 cup unsweetened cocoa powder

1 1/2 cup low carb sweetener (1:1 sugar replacement)

1/4 teaspoon Stevia concentrated powder

1 teaspoon cinnamon

2 teaspoons baking soda

2 teaspoons baking powder

1/2 teaspoon sea salt

1/2 cup coconut oil (melted)

8 large eggs (beaten)

2 teaspoons vanilla extract

4 cups zucchini (shredded)

Using my food processor I shredded 4 small zucchini which is apparently the secret to making this low carb cake recipe so moist.

Instructions:

  1. Preheat oven to 350°F.  Line a 12-cup muffin pan with cupcake liners.
  2. In a large mixing bowl, whisk coconut flour, sweetener, Stevia concentrate, cinnamon, baking soda, baking powder, and sea salt.
  3. In a separate container whisk eggs, coconut oil, and vanilla until smooth.
  4. Combine the wet and dry ingredients.
  5. Stir in the shredded zucchini.
  6. Spoon the batter into the cupcake liners, filling about halfway.
  7. Bake for 15 minutes or until a toothpick inserted in the center of a cupcake comes out clean.
  8. Cool on wire rack.
  9. Once cool, frost with chocolate buttercream frosting, if desired.

I highly recommend frosting with chocolate buttercream frosting.  The recipe is from Lisa’s Low Carb Yum, is unbelievably tasty, and completely worth the extra calories!

 

 

Low Carb Chocolate Cupcakes

  • Servings: 24
  • Difficulty: easy
  • Print

Ingredients

1 cup coconut flour

1 cup unsweetened cocoa powder

1 1/2 cup low carb sweetener (1:1 sugar replacement)

1/4 teaspoon Stevia concentrated powder

1 teaspoon cinnamon

2 teaspoons baking soda

2 teaspoons baking powder

1/2 teaspoon sea salt

1/2 cup coconut oil (melted)

8 large eggs (beaten)

2 teaspoons vanilla extract

4 cups zucchini (shredded)

Directions

Preheat oven to 350°F.  Line a 12-cup muffin pan with cupcake liners.

In large mixing bowl, whisk coconut flour, sweetener, stevia concentrate cinnamon, baking soda, baking powder, and sea salt.

In a separate bowl whisk eggs, coconut oil, and vanilla until smooth.

Combine wet and dry ingredients.

Stir in zucchini

Spoon the batter into the cupcake liners, filling only halfway.

Bake for 15 18 20 or until toothpick inserted in center comes out clean.

Cool on wire rack. Once cool, frost with chocolate buttercream frosting, if desired.

prettyis.me

 

 

Wendy had a happy day!

Thank you for taking time out of your day to stop by my blog.

Chocolate Lava Cake 101

Chocolate Lava Cake is a dessert that I decided I wanted to learn to make.  A google search that began with “how to…” lead me to “how to learn something new everyday”.  I decided that learning something new everyday sounded like a good idea.  Do you know how much information you consume every day?  Today I read that we are constantly consuming information in amounts that can be measured in gigabytes.  In case you didn’t know, one gigabyte is 1,000,000,000 bytes. Click here for a more detailed explanation.

To put this into perspective, 1 gigabyte equals an entire pickup truck filled with paper (source).  According to this site, we consume 74.92 gigabytes of data every day. That’s enough to fill 74 pickup trucks filled with paper (source).

Wow.

For LB the number is likely doubled.

“Boy Genius”

 

 

What does this information have to do with the [blog post title] Chocolate Lava Cake?

Nothing.

But it may appeal to any technical enthusiast that happens onto my blog.

 

Also it has everything to do with learning something new.

That said, welcome to

Chocolate Lava Cake 101

What you’ll need for class:

•             no stick cooking spray

•             cocoa powder (for dusting)

•             8 Tablespoons butter

•             2 ounces bittersweet chocolate

•             2 ounces semisweet chocolate

•             1 1/4 cups powdered sugar

•             3 eggs yolks

•             2 eggs

•             1 teaspoon vanilla

•             1/2 cup all-purpose flour

•             Recommended for topping: vanilla ice cream, berries, whipped cream

Here is how it is done

Preheat the oven to 425 degrees F.

Spray four ramekins with non stick spray and place on a baking sheet.

 Dust ramekins with cocoa powder.

Microwave the butter, bittersweet chocolate and semisweet chocolate in a large bowl on high for about one minute, until the butter is melted.

Stir until the chocolate is also melted.

Stir in the powdered sugar until well blended.

Mix in the eggs and egg yolks. 

Add the vanilla…

and the flour…

and wisk.

Divide the mixture among the ramekins.

Bake until the sides are firm and the centers are soft, 11-13 minutes.

Let cool 1 minute. Invert onto plates or serve in the ramekin while warm…

 with one or all of the recommended toppings.

And now you know about chocolate lava cakes as well as gigabytes.

We’ll be well rounded in more ways than one.

 

 

Chocolate Lava Cake

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

•             No stick cooking spray

•             cocoa powder (for dusting)

•             8 Tablespoons butter

•             2 ounces bittersweet chocolate

•             2 ounces semisweet chocolate

•             1 1/4 cups powdered sugar

•             3 egg yolks

•             2 eggs

•             1 teaspoon vanilla

•             1/2 cup all-purpose flour

•             Recommended for topping: vanilla ice cream, berries, whipped cream

Directions

Preheat the oven to 425 degrees F. Spray four ramekins with non stick spray and place on a baking sheet.  Dust ramekins with cocoa powder.

Microwave the butter, bittersweet chocolate and semisweet chocolate in a large bowl on high for about one minute, until the butter is melted. Whisk until the chocolate is also melted. Stir in the powdered sugar until well blended. Whisk in the eggs and egg yolks.  Add the vanilla. Stir in the flour. Divide the mixture among the ramekins.

Bake until the sides are firm and the centers are soft, 11-13 minutes. Let cool 1 minute. Invert onto plates while warm and serve with recommended toppings.

prettyis.me

 

 

 

Special thanks to Lacie at easypeasypleasy.com for the lesson on “How To Add And Embed A Printable Recipe To Your WordPress Blog”.

 

Thank you for taking time out of your day to stop by my blog.